How to reduce hair loss in menopause?

Hair loss in menopause is typically one among the results of hormonal changes that occur at this stage. Although it can answer other factors that compromise hair health, the decrease in female hormones is one among the triggers.

According to some research, this problem is that the results of a lower production of estrogen and progesterone. These hormones are involved both within the growth process of the strands, and within the ir permanence in the head for extended.

Tips to reduce hair loss in menopause
The application of shampoos and hair loss treatments are usually the foremost popular solutions when it involves combating hair loss in menopause. However, there are other basic cares that are key to promoting hair health at this stage.

Next we share them in detail.

1. Manage stress

One of the keys to prevent hair loss in menopause is to find out to regulate stress situations. Although many overlook it, this emotional state can affect hormonal uncontrolles. In addition, estrogen reduction tends to vary brain chemistry, increasing mood swings, anxiety and depression.

Therefore, it is convenient to practice relaxation habits such as yoga, breathing exercises or aromatherapy, among others, as they are key to reducing the effects of stress.

2. Increase lentil consumption

Looking for a natural ally against excessive hair loss? Then prepare a good plate of lentils. These prodigious legumes are an important source of iron, a mineral that improves the circulation and oxygenation of the cells to ensure a healthy development of the hair follicle.

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3. Increase water consumption

To keep the hair hydrated and powerful , the body must hydrate a day . For this reason, it’s essential to extend the consumption of water and healthy liquids, especially when there are other symptoms of menopause.

Adequate hydration promotes the well-being of the entire organism and, during this case, ensures good circulation and oxygenation of the roots. it’s important to think about that the required amount varies in everyone , consistent with factors like age, physical activity and general state of health. As a general rule, consume a minimum of 8 glasses each day.

4. Do a hair massage

Hair massages have important benefits when it involves combating excessive hair loss in menopause. While more evidence is required to support its effects, they need generally been used since past as allies to stay hair strong and abundant.

In this particular case, the massages fulfill a double function. On the one hand, they stimulate circulation within the scalp, facilitating oxygenation and nutrition of the follicle . On the opposite hand, it favors relaxation, mitigating the negative effects of stress.